Cardio Kickboxing in Washougal
Burn Calories, Build Strength, Boost Confidence — One Class at a Time
Say goodbye to boring cardio and hello to a total-body fitness experience designed just for women. At Lone Wolf Jiu-Jitsu Academy in Washougal — proudly serving neighboring Camas and East Vancouver — our Women’s Kickboxing classes deliver high-energy workouts that help you tone up, slim down, and feel amazing in a supportive, empowering environment.
1% Better Every Day — Start today!
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The Ultimate Women's Workout
Tired of the same old treadmill routine? Our Women’s Kickboxing program brings together powerful punches, explosive kicks, and high-energy movement to help you:
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Torch calories fast
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Build lean muscle and sculpt your core
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Improve cardio endurance and full-body strength
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Reduce stress and boost your mood
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Feel confident, empowered, and supported every step of the way
These classes are about way more than just fitness — they’re about discovering what you’re capable of.
Train at Your Own Pace — But Never Alone
Whether it’s your first class or your fiftieth, our Kickboxing program is built to challenge you — not overwhelm you. Every workout is scalable, meaning we adjust the intensity to match your comfort level and experience while still giving you a push when you need it.
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Friendly, judgment-free environment
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Step-by-step technique coaching
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High-impact cardio + striking drills
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Positive accountability from fellow students
From the moment you walk through our doors, you’ll be part of a tribe of women who train hard, support each other, and strive to be 1% better every day.
Why Women Love Kickboxing at Lone Wolf
Our students come from across Washougal, Camas, and Vancouver to experience the Lone Wolf difference. Whether your goal is to lose weight, tone your muscles, de-stress, or just find a fun, motivating way to move your body — we’ve got you.
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Strengthen your arms, legs, glutes, and core
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Improve sleep, mood, and energy levels
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Learn beginner-friendly self-defense moves
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Train in a clean, professional, woman-positive facility
Your Fitness. Your Journey. Our Support.
At Lone Wolf Jiu-Jitsu Academy, we’re more than just a gym. We’re a community that uplifts, inspires, and pushes each other to do better every class. Our expert instructors are passionate about helping women feel strong, fit, and confident — no matter where you’re starting from.
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No experience required
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Work at your own pace, with expert guidance
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Fun, energizing group atmosphere
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Clean, safe, welcoming training space
Are you ready to break a sweat, build strength, and feel amazing? Join the Women’s Kickboxing program at Lone Wolf Jiu-Jitsu Academy in Washougal — and start your transformation today.
1% Better Every Day — Start today!
By submitting this form, you consent to receive promotional and marketing emails or text messages from Lone Wolf Jiu Jitsu Academy. Opt-out anytime by replying STOP. Msg & Data rates may apply.
Why choose us
Expert Instructors
Our highly skilled and experienced instructors ensure you and/or your child receive the highest quality training, building skills for confidence, discipline, and real-world self-defense.
Comprehensive Programs
Our instructors will guide you through an exciting training program that caters to all skill levels, from beginners to advanced practitioners. From structured Jiu-Jitsu to dynamic Muay Thai sessions, we have something for everyone.
Our Values
Built upon hard work and respect, our values create a healthy and safe learning environment tailored to your needs. We mentor our students to take personal responsibility for their goals and results.
Our Pledge
We promise to provide you and/or your child with a supportive and safe environment full of integrity while promoting excellence through fitness in our community. Your growth is our goal!
Trusted by Families Across Washington
We searched all over the Vancouver area for the right school. Don comes from a line of legends in the Jiujitsu/MMA world. He is great with all levels of students but his patience and understanding with the youth is incredible. My 7 year old Son and 9 year old daughter love the school.
Brandon Bond.
Don’t let the small town feel fool you, Lone Wolf Jujitsu is world class. I have trained at many gyms; Extreme Couture in Vegas, Lavin Jujitsu in the Bay and Valente Brothers Jujitsu out of Puerto Rico and was a wrestler and a wrestling couch for Sierra Vista High School. The training here is outstanding. Both my kids and my wife train here as well. Professor Don is a proven competitor who earned his Jujitsu Black belt from Rigan Machado. We are blessed he decided to move here and open up the studio.
Randy Lavasseur.
It has proved a great place for my kids to learn respect and grow their physicality. Don is an excellent instructor and very patient with the smaller kids. My wife also takes kickboxing there and has become totally obsessed with it. Awesome place for the family!
David Baker
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